Fascinating Food Diet fascinates me; the ways in which our relationship with food has such a profound impact on physical capabilities or lack thereof is truly incredible. On a basic level, diet significantly dictates how two people born at exactly the same weight and size can subsequently grow to be totally different in shape. Obviously genetics and exercise also have a huge part to play but if we took identical twins, made them partake in exactly the same exercise regime but fed one twice as much as the other then the results wouldn’t be hard to predict. As an endurance…
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